Sunday Morning Yin + Mindfulness
Start your Sunday with intention and ease. This 60-minute Yin Yoga + Mindfulness class is your dedicated time to reset your body and mind, leaving you calm, centered, and ready to take on the week ahead.
Each session combines seasonally relevant Yin Yoga poses with guided mindfulness techniques. Together, we’ll create space in both your body and mind, helping you release built-up tension and set a grounded tone for the day ahead.
What to Expect:
- A calming, full-length Yin Yoga practice to stretch and restore your body.
- Guided mindfulness to quiet your thoughts and find clarity.
- Space to unwind and reconnect with yourself before the week begins.
What Props Should I Have?
No specialty equipment required, just have a pillow or couch cushion available, and a sweater or blanket. If you have blocks and bolsters, have those handy.
Sunday mornings are the perfect opportunity to pause and reset. Whether you’re preparing for a busy week or simply craving a calm, reflective moment for yourself, this class offers the balance and grounding you need.
Join me each Sunday to step into your week feeling refreshed, focused, and at ease.
✨ Reserve your spot in class and make Sunday mornings your time to reset and recharge. 🙏
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