From Road Rage on the Way Home From Yoga
to
Is this you?
You’re embarrassed to have road rage on the way home from the yoga studio, and you’re feeling maxed out with life.
You've got reruns of comfort sitcoms on in the background because you can't stand the sitting alone with the inside of your head, and you get sucked into scrolling more than you’d like to admit.
You feel like you're being held back by other people misunderstanding your high sensitivity for emotional immaturity.
You know meditation will help with emotional management but you just haven’t been able to get into it.
What You Really Want is to
✅Bring the calm from your yoga mat into your real life so that you can make level-headed decisions in the heat of the moment. Even when noone is watching, you behave like your yoga-mat-self.
✅Be respected for your strengths by your peers, family, and boss because they see you managing yourself with integrity and not getting swept away by minor inconveniences. To be seen as a leader in your community, and set an example for how people aspire to behave.
✅Actually use the tools from yoga in your daily life. Taking mindful breaks throughout the day, and actively down-regulating your nervous system like you already know how to do.
✅Go from daily overwhelm to calm, cool, collected cucumber, even in rush-hour traffic, even at family dinners, even when preparing for that important meeting.
“I did this [accessible meditation] in my car between finishing work and heading into a class. I was surprised by how easily I settled and it’s probably the most internal I’ve been on this journey so far. Loved it!”
- Jess
Introducing The PAUSE - A 3-month Practical Mindfulness Program for Self-Management.
Empowering Yoga, Accessible Meditation, and Trauma-Informed Coaching for Sensitive Women to Feel Calm, Grounded, Confident, and In Control of Themselves.
What Makes The PAUSE Different
You don’t need another soft friend telling you that it’s okay to feel overwhelmed.
And you don’t need another productivity bro telling you how to get more things done despite your emotions.
You know the tools to down-regulate your nervous system, but that’s not fixing the bigger-picture issue.
Together we'll close the gap from knowing how to be calm in theory to actually operating from a calm and grounded place on the daily.
What you get inside the 3-month program:
1X 90min deep dive online coaching call
5X 60min online coaching calls
Telegram (voicenote and text) support 5 days/week for 3 months
Personalized weekly homework
Unlimited access to the Practice With Bren video library membership
Here’s what sets The PAUSE apart:
A unique combination of trauma-informed coaching and radical personal responsibility
Practical mindfulness techniques that you will actually use in your real life, like Mindful Driving Exercises
Programming that includes a balance of strength, softness, and self-awareness
Learning to expand what you can hold while staying grounded, instead of shielding against what feels like ‘too much’
You’re not here to feel maxed out every day.
You’re here to show up, shine, and stand your ground.
Be your yoga mat self, off the mat.
“Bren has helped me advance my practice by not only teaching me more advanced yoga poses and offering great alignment cues, but most importantly helping me to have a more humble, peaceful, and self-accepting practice, which carries over into the rest of my life off the mat.”
- Ash
This isn’t about learning to calm down, or trying to tell yourself that your sensitivity is a strength.
It’s about actually preventing overwhelm, expanding your capacity, and handling chaos without falling apart.
You’ve been in the passenger seat, wondering why life keeps happening TO you, but you know that you’re here to be a compassionate and grounded leader, to set an example you can be proud of, and to make a huge freaking difference in the world. That all starts with creating space between a stressor and your reaction.
It’s time to slide over into the driver’s seat and into this new, confident, self-aware chapter where you rock every obstacle life throws at you, and keep shining the whole time.
The P.A.U.S.E. Method
PAUSE is where we create the s p a c e in your life to respond instead of react. Here’s how we do it:
P - Pause and Perceive - Use Bren’s Yin&Yang Life Audit to check in with what’s currently working and not working, and where more balance is required. Goal and intention setting for program outcomes.
A - Align and Adjust - Through nervous system education, you’ll get familiar with your Window of Tolerance, and start practicing personalized regulation tools. You will begin or continue an introspective meditation practice.
U - Uncover and Understand - This is where we dive deep into mindset and emotional awareness. You will observe your triggers, reframe limiting beliefs, and keep asking why instead of “I just am this way.”
S - Strengthen and Soften - Use the physical body to change how you feel with empowering yoga asana and the neuroscience of posture, while continuing to practice accessible stillness. You’ll create space for joy in your weekly schedule, and master your yin/yang balance.
E - Embody and Expand - You’ll solidify your mindfulness toolbox and make a Reset Menu - a go-to list of simple actions that help you shift your state and come back to centre. You’ll have coaching on expanding your capacity as a sensitive person, consider your relationships with others from your new perspective of self awareness, and choose what example you set by living in integrity with your goals and values.
“This was another soothing practice for me. I’m so glad I’m learning these [meditation techniques] as they can be done from anywhere without props. ❤️”
- Melinda
By the end of The PAUSE program, you will have:
A custom toolbox of accessible mindfulness practices for real life
A self-management strategy, so you don’t get swept away by emotions anymore
Ease and confidence in stillness meditation
More respect from your peers due to your new way of communicating and holding yourself
More time spent in joy and less time spent spiralling
A PAUSE before reacting on autopilot
No longer scattered, you’ll feel stronger, calmer, and more self-aware than ever.
You'll be the one that feels grounded and compassionate every day, even when life gets chaotic.
“Bren is patient when teaching - she does not make you feel more or less ‘advanced’ than her. She is there on the mat WITH you.”
- Eleni
I used to be debilitated by overwhelm.
As a highly sensitive person, I was regularly swept away by my big emotions. I avoided crowds, was bad at making eye contact, and would burst into tears ‘spontaneously’ about once a week.
Then I decided to change.
I didn’t want to feel like a victim of my sensitivity anymore, and trained myself to sense overwhelm coming before it was on top of me.
In the process, I learned radical personal responsibility and self management, resulting in more respect from my peers, more control over my emotions, and much more balance (and joy!) in my life.
This process that took me years of effort is what I’ve condensed down into three months for you in The PAUSE.
The Investment:
This isn’t therapy or hand-holding support.
This is an empowering self awareness program that will rewire how you react and change how you manage yourself.
When you graduate from The PAUSE you will know how to lead yourself forward, not have to rely on a practitioner for continued support.
Early Bird
- ends November 7th 2025
$1212
4-month payment plan ($303/month)
Regular Price
- doors close November 14th 2025
$1500
3-month payment plan ($500/month)
Only 6 spots available.
This is the founding round of this program which means that this is the lowest price it will ever be.
After doors close on Nov 14 you will never see this price again.
Who is this program for?
✅you’ve been doing yoga for a while but still get road rage
✅you’re a highly sensitive women that is done feeling overwhelmed everyday
✅you are ready to stop living on autopilot
✅you’re an action-taker that will show up, even when it’s hard
✅you know you have so much more to offer, but have been feeling limited by your ability to manage stress
Who is this not for?
❌you have no yoga or meditation exposure
❌you aren’t uncomfortable enough to make change in your life
❌you’re looking for a therapist to listen to your complaints (you can go to therapy! But that’s not what this program is for)
❌you’re the woman who can’t imagine the value of investing in herself
“I got way more out of our 6 week session than I expected. I have all the tools to build my own personal practice, and most of all you helped to build my confidence. 🙂 It’s been really fun working with you, you are an amazing teacher. So grateful to have had your instruction over the last 6 weeks!”
- Liz
Hi, I'm Bren...
the practical mindfulness expert and yoga teacher that helps highly sensitive yoga practitioners feel calm, confident and grounded, even in rush hour traffic.
I’m certified in mindfulness, NLP (mindset-reframe coaching), trauma-informed facilitation, and am a 500+hr RYT (registered yoga teacher) with more than 1000 hours of teaching experience.
I used to feel like a completely different person on and off my yoga mat, but now I’ve bridged that gap, built the self-awareness, and show up to every situation and relationship with more mindful presence than ever before.
I’m overflowing with passion about helping you do the same, and it's my mission to spread ripples of mindfulness far and wide.
Imagine what the world would be like if everyone had a mindful role model in their life?!
When I’m not teaching yoga and meditation, I’m walking in the forest or sing-narrating what I’m doing around the house. 🎶
If you’re here, chances are you’re done with daily overwhelm, done worrying about people you know seeing you while you’re in full-on road rage, and ready to level up self-management skills to finally feel like your yoga-mat-self, all day long.
That’s what we’ll do together in The PAUSE.
Frequently Asked Questions
When does the program start?
You can begin your 3-month program in November 2025, December 2025, or January 2026.
Do I need to be able to meditate?
You need to be willing to explore meditation. I’m great at getting beginners to the effects of a meditation practice, so there’s no need to be an experienced meditator.
How much time do I need to put into the program?
In addition to the live call times, plan to have about 5 hours a week for journaling, meditation, and other self-reflection practices. You may already have this time in your schedule for weekend walks, going to yoga class, etc.
“Maybe I should wait until next year, after I’ve moved/changed jobs/am more established/etc.”
In 3 months from now, you will have a completely new way of managing stress. Rather than waiting for stress to end (hint, there will always be stress), take the initiative to change your relationship with stress to benefit your future three-months-from-now-you, and 3-years-from-now-you, and 30-years-from-now-you.
Take a moment to imagine your life next year…
Do you want to still be embarrassed about your short temper while driving, uncomfortable in the slightest confrontation with co-workers, struggling to hold back tears while in public?
Or will you be standing taller, stronger, and happier than ever, having finally brought the tools from your yoga practice into your everyday life, and mindfulness into every response?
Join The PAUSE now. Your future self is thanking you.
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© 2025 Practice with Bren