Have you been dreaming of lifting up into wheel pose?

Or finally being able to do a solid chaturanga?

You want to feel confident popping up into creative arm balances but don't know how to lay the foundation of strength to build from.

Instead of wondering if you're doing it right, you can have my expertise to bridge the gap between struggling to advance and finally achieving your dream pose.

If you're reading this, you know that now is the time to get the support, accountability, and strategy to break through into your next level of strength in your personal practice.

You've mastered entry-level yoga poses.

You keep showing up to your practice, but aren't seeing the progress you expected.

Maybe you've tried attending Level 2 classes but get discouraged when you can't keep up with all the chaturanga vinyasas.

Or you've done some pose tutorials but they're either too easy (don't help you make progress) or too hard (don't help you make progress.)

You're ready for support from someone who has been where you're trying to go, so that you don't stay stuck, frustrated, and disempowered.

Here's what's possible when you work 1:1 with me -

I can see the gap between where you are and where you want to be, and can plot your steps to finally get there.

We'll design a unique training plan to help you build the strength, flexibility, and mobility to bridge that gap.

Instead of just guessing what will work, or continuing to try and fail without a pathway, follow the path we create together to arrive at your goal.

Imagine adding a casual Flying Splits next time you're in Lizard Lunge.

Once you get support, everything changes.

I spent a really long time as an experienced beginner.

I kept showing up to my practice. But I wasn’t advancing.

I was under the impression that if I kept coming to my mat, kept trying new things, kept trying to get stronger, it would one day happen for me.

“Practice and all is coming,” they say.

But here’s the truth that was so hard for me to admit:

Self-study can only get you so far.

I needed guidance from someone who had experience with where I was trying to go.

This was a tough pill for me to swallow.

I was used to ‘making it happen’ for myself over the years. I like to feel independent. Because it feels empowering.

But do you know what else feels empowering?

Lifting up into your first crow pose, wheel, or forearm stand.

Feeling sturdy and strong after 5 rounds of full chaturanga vinyasas.

And knowing that you are engaging the proper muscle groups to support yourself without injury.

Once I took the time (and humbled myself) to work with a more experienced practitioner, my practice leaped forward. 

I could attend Level 2 classes confidently for the first time. I could participate in advanced practices without feeling overwhelmed and falling behind. And I unlocked a whole new realm of fun arm balances, variations, and transitions that require a solid and strong base.

Are you feeling stuck at your current level?

What would you work on if help was available to you?

When we work together 1:1, you can have my 10+ years of asana and mobility experience, communicated with a mix of levity and clear instructions.

The results are exciting, and the process can be fun too.

Pricing

Pay in Full (save $50) : $849 CAD

Payment Plan : 2 X $449.50 CAD

Program Details

⭐6x1hr sessions with Bren (in person or on Zoom)

⭐Personalized yoga practices tailored to your goals

⭐Ongoing email support between sessions

⭐Up to 2 short video responses per week (mini asana tutorials, form checks, answers to practice-related questions)

⭐Full access to the Video-On-Demand Library for the duration of your 6 week package

⭐Curated video recommendations, practice schedules, and/or homework between sessions

This is for you if…

• You want to advance beyond all-levels classes

• You haven't been able to achieve your goal poses on your own

• You know what you want, just not how to get there