IN PERSON - every Tuesday and Saturday with Bren in Ottawa

*Live-stream is also available!*

This class blends Hatha yoga postures and mobility work together to develop a comprehensive movement practice. Mobility work consists of increasing the range of motion and strengthening the joints, through functional range conditioning and controlled articulated rotations.

Location: PranaShanti Yoga Centre, Soul Room

To Register: head to https://pranashanti.com/yoga-centre/ottawa-yoga/classes-schedule/