This class begins with a breath control practice. If you don't want to participate in the pranayama, you can skip to 1:55.

In this simple yin practice, options are given to be downward-facing or upward-facing in each of the postures, so that you can experiment and find what feels most supportive for you today. There's no wrong answer :)

Guidance will be offered to direct our attention into specific parts of the body throughout our practice - the hands, feet, and seat can be especially grounding anchors for us to drop into presence when feeling scattered or distant.