These poses focus on shoulders, hips, and legs, and might be supportive after a workout or on your recovery day.

Have a yoga block handy if you have one at home.

We begin with Three Part Daoist Breath - a gentle breath-paced arm movement pattern to help us gather attention into the body.

In this less traditional yin-style class, gentle oscillating movements are offered while in some postures to potentially 'unlock' tightness. This can also be a helpful way to help us ground or settle the nervous system.