This full-length practice was originally streamed live. The postures, held for 3 minutes each, affect the entire body, and are accompanied by a beginner-friendly guided meditation that continues throughout the hour. Practice your inward focus and discernment of reactions within while having the sensation of stretch or compression from each physical posture as stimulus.

Highly recommend this type of practice to bridge the gap between getting into flow state while moving or exercising and sitting for traditional meditation.