This cozy full-length class is intended as a bridge between the busy-ness of the day and the quiet and stillness of bedtime.

I leave room for relative silence during the 3-minute hold time of the poses. We move through a well-rounded mix of postures, accessing spine, shoulders, and hips, followed by a brief 10-breath savasana.

Come back to this video when you are looking for some help winding down for bedtime.