A 'mandala flow' is a sequence that takes us all the way around the yoga mat.

This is an active hip and shoulder -focused flow with opportunity for use of small dumbbells for a portion of the class. We get right into movement with active warmups, move through a fun full body mandala pattern four times, and end with longer-held guided cooldown stretches for shoulders and hips. This class ends with about 4 minutes in Savasana.

I've included time stamps within the video for folks that want to skip the warm-up or skip through the weighted portion of the flow and head right for cooldown.

A personal favourite of mine, this flow finds its way into my life on a weekly basis. I hope you enjoy!