This fun, full-length class might be perfect for folks with yoga experience but limited gym/fitness world exposure.

Grab your 2-5lbs dumbbells/water bottles/soup cans to use as hand weights for the second half of class. You may also appreciate a kneepad.

Let's move through familiar yoga flows and postures, with optional additional work for the arms, shoulders, and thighs; expect mindful pauses throughout to return to your centre, ending with a tense&release body scan in savasana.