This practice breaks down Bakasana, crow pose. We dive into the mechanics of this shape, and the mobility and strength required to meet it. Starting with warm up and preparation for the wrists, core, and shoulders, we then work through some creative ways to access crow if the shape is new to you, and challenge strength and balance if you already have a crow pose in your practice. Ending with some counterpose stretch for the front body.

Blocks and a blanket/cushion are used in this class.