The question I am asked most often is "how do I get strong enough to do a chaturanga?" Today's your day! Let's break it down.

In this 16min video I demonstrate Chaturanga (four-limbed staff pose or the halfway point of a triceps pushup) and highlight key areas to include and engage. Then we work through several progressions to work on as you build your strength from kneeling plank all the way to full yoga pushups 💪

Watch this video for stronger and more aware vinyasas.